Our nervous system is at the core of how we experience life — and yet, most of us are living in a chronic state of stress, anxiety, overwhelm, or exhaustion without fully understanding how our system has become dysregulated. In this 6-week guided program, Dr. Anie will take you step-by-step through the science, the practices, and the personalized tools to help your body and mind return to safety, calm, and balance. Drawing on over 40 years of clinical experience in osteopathy, integrative medicine, breathwork, and emotional regulation, this program is your personal introduction to restoring nervous system health. You’ll learn how your stress response operates, why you may feel "stuck" in patterns of tension, and most importantly, how to gently interrupt these cycles with practical tools you can apply daily. Each week, you’ll be guided through: Foundational nervous system education based on polyvagal theory Breathwork practices for calming and regulating your system Somatic awareness techniques to safely release stored tension Emotional regulation skills for managing overwhelm and anxiety Tools for improving sleep, digestion, and energy balance Weekly live group sessions with Dr. Anie for guidance and Q&A Gentle homework and guided practices to build your personal regulation toolkit This course is ideal for: Anyone struggling with chronic stress, anxiety, burnout, or overwhelm Individuals recovering from trauma or emotional exhaustion Those seeking safe, research-informed tools for long-term healing People curious to learn how the body and mind truly heal

Physical tension, chronic pain, and structural imbalances often hold far more than just tight muscles. Our bodies carry emotional patterns, trauma, and years of unconscious compensation that affect posture, breathing, circulation, and overall well-being. In this powerful 6-week program, Dr. Anie guides you into the world of somatic and structural healing — teaching you how to gently release, restore, and reconnect with your physical body. Using principles from osteopathy, cranial sacral therapy, fascia release, breath integration, and somatic awareness, you’ll learn to work with your body as a system of flow, energy, and alignment — not simply muscle tension. You’ll discover how chronic holding patterns can be softened and unwound, leading to profound relief not only physically, but emotionally as well. Each week includes: Introduction to fascia and its role in chronic pain, tension & emotional holding Self-guided cranial sacral-inspired techniques for calming the system Postural awareness & functional movement practices for release Guided breath integration for fascia and cranial flow Tools for addressing jaw tension, headaches, shoulder/neck tightness, TMJ, and more Weekly live group sessions with Dr. Anie Gentle home exercises to support the release and integration process This course is ideal for: Individuals dealing with chronic physical tension or pain Those with headaches, jaw issues, neck, back or joint discomfort People who hold emotional patterns physically in their bodies Anyone wanting to reconnect with their body in a safe, healing way

Often, beneath the physical symptoms lies unresolved emotional material — grief, trauma, fear, or suppressed emotional patterns that quietly affect our health, energy, and relationships. This 6-week program offers a safe, compassionate, and expertly guided space for emotional healing using a blend of Dr. Anie’s advanced clinical training in Compassionate Inquiry (Gabor Maté), hypnotherapy, breathwork, and somatic inquiry. This is not therapy — it’s guided personal work designed to help you meet yourself with greater compassion, awareness, and understanding. You’ll gently explore how emotions are stored and expressed in the body, how early experiences shape your stress responses, and how you can begin to safely release what no longer serves you — creating new patterns of resilience and emotional freedom. Each week includes: Emotional safety building and nervous system preparation Introduction to Compassionate Inquiry and self-reflective inquiry techniques Somatic tracking for emotional release and integration Hypnotherapy-informed guided healing experiences Breath-supported emotional regulation tools Live group sessions with Dr. Anie for teaching, facilitation, and group support Weekly guided journaling and emotional reflection exercises This course is ideal for: Individuals who feel emotionally stuck, heavy, or overwhelmed Those wanting to process past experiences with support and safety People curious about somatic and emotional healing but unsure where to start Anyone seeking greater emotional resilience, flexibility, and long-term well-being